Find Your IBS Triggers Without the Guesswork
A privacy-first IBS tracker that turns your meals and symptoms into patterns you can actually see — and data you can bring to your doctor. No account, no sign-up, no cloud: everything stays on your device.
Download on the App Store
Log Meals & Symptoms in Seconds
Food and symptom logs are hard to keep when every entry takes too long. Darmi learns the foods you eat often and turns them into Quick Picks. Log everyday meals in a few taps, or type anything new.
- Quick Picks learn your regular foods, so there’s no need to retype them
- Track symptoms, stool type and stress to follow changes over time
- Add locally stored meal photos, or start from a Home Screen widget
- No account required; works offline and keeps data on your device
Explore Possible Triggers. Find Foods That May Suit You.
IBS symptoms can appear hours after eating, which can make possible food-related patterns difficult to recognize from memory alone. So Darmi compares whole days: how often a food shows up on the days you had symptoms, against how often it shows up on the days you didn't. A food has to keep appearing on the bad days to surface as a finding. When you want the detail on one particular episode, opening that symptom shows what you ate in the six hours before it started.
- Compares symptom days against symptom-free days to highlight possible triggers
- Surfaces recurring patterns, not just single incidents — with a six-hour lookback on any individual symptom
- Helps distinguish likely trigger foods from your genuinely safe foods
Understand Your Body's Unique Patterns
Everyone's IBS is different — what triggers one person does nothing to another. Darmi's insights track how your symptoms trend over a rolling 7-day window, so you can see whether a change you made (a new food, less stress, a new routine) is actually working, not just guess. Pro widens that view to 14 and 30 days.
- Symptom trend tracking over 7 days, extending to 14 and 30 days with Pro
- Key Findings and Tolerated Foods surfaced automatically — no spreadsheet required; the full set unlocks with Pro
- A calendar month view of everything you've logged, at a glance
- Built to reveal your patterns, not generic IBS advice
Bring Better Data to Your Doctor
"It's been bad lately" isn't something a doctor can act on. Darmi keeps a structured, chronological history of everything you've logged — exportable and ready to share, so your next appointment starts with real data instead of a foggy recap.
- Structured, chronological food and symptom history
- Exportable format built for sharing with healthcare providers
- Turns weeks of tracking into a clear record in one view
Frequently Asked Questions
Darmi tracks four things: meals, symptoms, stool type on the Bristol Stool Scale, and stress. Everything is timestamped so you can see the relationship between what you eat and how you feel over time.
Darmi's Key Findings compare how often a food appears on days when you had symptoms against how often it appears on days when you didn't, so a trigger has to show up repeatedly to surface. Opening an individual symptom additionally shows what you ate in the six hours before it started.
No. Darmi is a tracking and pattern-analysis app, not a diagnostic or medical device. It's designed to help you organize information to discuss with a healthcare provider.
Yes. Darmi keeps a chronological log of your entries that can be exported and shared during medical consultations.
Most entries take a few seconds with Quick Picks for saved meals and regular foods. You can also start from a Home Screen widget.
No account is required. Meals, symptoms, notes and optional meal photos stay on your device, and Darmi works offline.
Darmi is free to download and free to use for unlimited logging, 7-day insights and one PDF export per calendar month. An optional Pro upgrade — monthly, yearly or lifetime — unlocks unlimited exports, 14 and 30-day insight windows, the full set of Key Findings and Tolerated Foods, and custom symptoms.
Darmi is built primarily for IBS — including IBS-C, IBS-D and IBS-M — but its food-and-symptom tracking approach can support anyone trying to identify dietary triggers for digestive discomfort.
Darmi is available in 8 languages: English, Deutsch, 简体中文, 繁體中文, 日本語, Français, Español, and Português.
Start Understanding Your Gut Today
Download Darmi and start your first log in under a minute.
Download on the App Store