Track Food and Symptoms. See Possible Gut Patterns.
Darmi is a food and symptom tracker for people with irritable bowel syndrome (IBS). Keep meals, abdominal pain, bloating, stool type and stress on one timeline to spot recurring food–symptom associations and prepare clear records for discussions with your doctor. No account is required; your health records stay on your device.
Download on the App Store
Log Meals & Symptoms in Seconds
Food and symptom logs are hard to keep when every entry takes too long. Darmi learns the foods you eat often and turns them into Quick Picks. Log everyday meals in a few taps, or type anything new.
- Quick Picks learn your regular foods, so there’s no need to retype them
- Track symptoms, stool type and stress to follow changes over time
- Add locally stored meal photos, or start from a Home Screen widget
- No account required; works offline and keeps data on your device
Explore Possible Triggers. Find Foods That May Suit You.
Darmi combines meal times with symptom records to identify foods that repeatedly appear in the six hours before symptoms begin. It also compares those patterns with foods recorded on symptom-free days, helping you discover possible food associations worth exploring further.
- Combines a six-hour pre-symptom window with symptom-free-day records
- Summarizes recurring associations over time, rather than treating one episode as proof
- Highlights possible food associations and better-tolerated foods
Understand Your Body's Unique Patterns
Everyone's IBS is different. Darmi helps you see how symptoms change over time: compare symptom days with the previous equal-length period, compare average severity when enough data is available, explore daily or weekly trends and related food statistics, and jump from a daily snapshot back to that day's records. Free includes 7 days; Pro adds 14, 30 and 90 days.
- See whether symptoms are less frequent or less severe, with 7-day trends free and 14, 30 and 90 days in Pro
- Key Findings and Tolerated Foods surfaced automatically — no spreadsheet required; the full set unlocks with Pro
- A calendar month view of everything you've logged, at a glance
- Built to reveal your patterns, not generic IBS advice
Bring Better Data to Your Doctor
Export recent meal, symptom and stool records as a PDF, making them easier to review and discuss during a medical appointment.
- Structured, chronological food and symptom history
- PDF export designed for review with healthcare providers
- Turns weeks of tracking into a clear record in one view
Frequently Asked Questions
Darmi tracks four things: meals, symptoms, stool type on the Bristol Stool Scale, and stress. Everything is timestamped so you can see the relationship between what you eat and how you feel over time.
Darmi's Key Findings look for foods that repeatedly appear in the six hours before symptoms begin, then compare those records with symptom-free days. The details summarize associations across the selected period rather than presenting one episode as a separate report.
No. Darmi is a tracking and pattern-analysis app, not a diagnostic or medical device. It's designed to help you organize information to discuss with a healthcare provider.
Yes. You can export recent meal, symptom and stool records as a PDF to review and discuss during medical consultations. The PDF does not include stress records, photos or trend charts.
Darmi is designed for adults who want to keep a private record of meals, digestive symptoms, stool type and stress — especially people living with IBS who want to notice possible patterns over time or prepare clearer records for a healthcare appointment.
Darmi may not be the right choice if you need a medical diagnosis, emergency advice, personalized treatment recommendations, a comprehensive FODMAP food database, automatic cloud sync between devices, or a way to import and restore health records. Darmi highlights possible associations; it does not prove that a food caused a symptom.
Most entries take a few seconds with Quick Picks for saved meals and regular foods. You can also start from a Home Screen widget.
No account is required. Meals, symptoms, notes and optional meal photos stay on your device, and Darmi works offline.
Darmi is free to download. Free includes unlimited logging, 7-day trends, a preview of 1 Key Finding and 2 Better-tolerated Foods, 1 photo per meal, and one PDF export per calendar month covering the latest 2 weeks. Pro adds 14, 30 and 90-day trends, full findings, 3 photos per meal, custom symptoms, and unlimited PDF exports covering the latest 12 weeks. These PDF ranges do not limit how long records are stored.
Darmi is built primarily for IBS — including IBS-C, IBS-D and IBS-M — but its food-and-symptom tracking approach can support anyone trying to identify dietary triggers for digestive discomfort.
Darmi is available in 8 languages: English, Deutsch, 简体中文, 繁體中文, 日本語, Français, Español, and Português.
Start Understanding Your Gut Today
Download Darmi and start your first log in under a minute.
Download on the App Store